Every alcohol-free night, your sleep improves and your heart rate drops. Soberday connects to Apple Health and shows you the real data — the morning after.
No journaling. No CBT courses. Just your real body data, compared to the nights you drank.
One-time permission. Soberday reads your sleep score, resting heart rate, and HRV — data you already have.
Was last night alcohol-free? One tap. Soberday instantly pulls last night's health data and compares it to your baseline.
Sleep gets deeper. Heart rate drops. The chart doesn't lie. Most users see measurable change within 3 days.
No ads. No tracking. Just your data.